Matwork based Pilates is a safe form of exercise that helps strengthen core muscles, improves mobility and helps prevent injury.
The unique offering is that the Pilates Instructor Joshua is a fully qualified MSK Physiotherapist with accreditation in Pilates. He is able to ensure that whatever your ability or injuries, you can benefit from his classes.
Two classes run for 45 minutes starting at 5:30pm and 6:30pm every Thursday.
To see availability and make a booking, please click here.
Come join in!