Matwork based Pilates is a safe form of exercise that helps strengthen core muscles, improves mobility and helps prevent injury. The unique offering is that the Pilates Instructor Joshua is a fully qualified MSK Physiotherapist with accreditation in Pilates. He is able to ensure that whatever your ability or injuries, you can benefit from his…
Tag: Exercise class
Line Dancing
Fancy some good fun instead of sitting watching TV all evening? Some great company, some good music, a few laughs and a bit of exercise thrown in? Running weekly on Tuesdays 5:30pm – 6:30pm and Wednesdays 6.30pm – 8.30pm, Line Dancing with Donna. No need to book; just turn up at the Church Street Rooms…
Move it or Lose it!
Move it or Lose it! Exercise class for the more mature every Friday, 11.30am to 12.30pm, £5 per person – first class free!