Matwork based Pilates is a safe form of exercise that helps strengthen core muscles, improves mobility and helps prevent injury. The unique offering is that the Pilates Instructor Joshua is a fully qualified MSK Physiotherapist with accreditation in Pilates. He is able to ensure that whatever your ability or injuries, you can benefit from his…
Tag: Weekly
Glen Singers
Ever thought of singing? Do you sing in the bath/shower/kitchen? Well, it’s one of the best things for your mental health and the camaraderie is really worth coming out for. The singers meet every Tuesday at 7.30pm in the Church Street rooms and we sing an assortment of music. It’s all led by Jan Williams,…
Line Dancing
Fancy some good fun instead of sitting watching TV all evening? Some great company, some good music, a few laughs and a bit of exercise thrown in? Running weekly on Tuesdays 5:30pm – 6:30pm and Wednesdays 6.30pm – 8.30pm, Line Dancing with Donna. No need to book; just turn up at the Church Street Rooms…
Move it or Lose it!
Move it or Lose it! Exercise class for the more mature every Friday, 11.30am to 12.30pm, £5 per person – first class free!
Coffee Morning
Come and join us at the Church Street Rooms for coffee every Tuesday morning from 10.30 am to 12 noon. All proceeds go to the upkeep of the building